Weigh In record (no journal entry) for 26 October 2010
|
99.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 October 2010:
|
2288 kcal
|
Fat: 84.94g | Prot: 100.48g | Carbs: 293.82g.
Breakfast: Instant Coffee (made from Powdered), Honey Sunshine Cereal, Bananas, 1% Fat Milk. Lunch: kraft asian selections, spring mix, Meat Pie. Dinner: naan, basmati rice, butter chicken, chicken breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lemon Meringue Pie (Commercial), peanut butter, Dried Prune, apple. more...
|
|
3322 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forgetfullucy's Weight History
|