Weigh In record (no journal entry) for 29 June 2020
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 38.29g | Prot: 77.39g | Carbs: 232.74g.
Breakfast: Milbona Yogurt Colato Greco Mirtillo, Granarolo Latte Parzialmente Scremato, Caffè Zuccherato. Lunch: Prugne, Spaghetti al Pomodoro senza Carne, Solevita Spremuta d'arancia, Anguria. Dinner: Carlsberg Birra, Ciliegie, Tre Mulini Crostini Integrali, Pomodori Ciliegini, Cotoletta alla Milanese. Snacks/Other: Milbona Yogurt Colato Greco Mirtillo, Pesca Noce, Galbani Formaggio Filante, Nestlé Fitness Cioccolato. more...
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Gaining 0.1 kg a Week
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sojskamagdalena's Weight History
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