Weigh In record (no journal entry) for 29 June 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 27.14g | Prot: 65.94g | Carbs: 116.07g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Alfamart Stik Keju, Kembang Kol (Beku), Selada Kol, Oyong, Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pisang, Sunpride Pisang Single. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaruslim's Weight History
|