Weigh In record (no journal entry) for 29 June 2020
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 90.48g | Prot: 89.22g | Carbs: 126.20g.
Breakfast: Penny Markt Gouda (37g), Lidl Lyoner, Penny Markt Baguette Brötchen. Lunch: Bonduelle Gold Mais, Kidneybohnen (Dose), Schweinehackfleisch. more...
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Gaining 0.4 kg a Week
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