francelirocha's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

63.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

153 kcal

Fat: 6.50g | Prot: 5.00g | Carbs: 22.00g. Breakfast: Pavê de Chocolate com Damasco. more...

2300 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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francelirocha's Journal, 27 Aug 13

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francelirocha's Weight History