Weigh In record (no journal entry) for 27 August 2013
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1697 kcal
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Fat: 56.00g | Prot: 68.15g | Carbs: 231.64g.
Breakfast: Pure Unsweetened Almond Milk, Raisin Bran, Rice Drink Vanilla Classic. Lunch: Mezze Penne with Tomato and Basil Sauce, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Grapes, Eggplant, French's Green Bean Casserole, BJ's Crusted Tilapia. Snacks/Other: Salted Tortilla Chips, Gouda Cheese. more...
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Losing 0.1 kg a Week
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