Weigh In record (no journal entry) for 29 June 2020
|
64.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 36.16g | Prot: 199.75g | Carbs: 147.96g.
Breakfast: Eigelb, Eiweiß, Myprotein Impact Whey Protein (25g), K-Classic Thunfisch in Eigenem Saft . Lunch: Grüne Brechbohnen (Gefroren), Blumenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren), K-Classic Gratin- und Pizzakäse Light, Weihenstephan Alpenmilch 0,1%, Ei, Barilla Vollkorn Nudeln. Dinner: Kölln Haferflocken, Gut & Günstig Junge Brechbohnen, Kania Ketchup Light, REWE Beste Wahl Speise Quark Magerstufe, DM Leinsamen Geschrotet, Wasser, Aldi Bio Chia Samen, Kaufland Veganes Bio-Erdnuss-Mus. Snacks/Other: Bubble Tea, Gut & Günstig Speise Quark Magerstufe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|