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My weight's going to be off again.
My routine has changed due to 'circumstances' and although I realize the best time for a weigh-in is in the morning, it's not going to happen. I'll be weighing myself in the evenings at gym.
This at least has an element of consistency - the same scale, the same time of day.
Of course it'll take time to develop a new base line for comparrison...
Ciao for now.
View Diet Calendar, 26 October 2010:
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1876 kcal
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Fat: 50.28g | Prot: 175.03g | Carbs: 179.31g.
Breakfast: Low Fat Milk, Right Start - Fibre Plus, Pure Protein Shake, Filter Coffee. Lunch: Tomato Pasta Sauce, Chicken Cold Meat, Pasta. Dinner: Cucumber, Cherry Tomato, Lettuce, Crab stick, Seafood, Seafood, Seafood, Mozzarella Cheese, Pizza Base, Egg. Snacks/Other: Pure Protein Bar, Raw Almonds, Pure Protein Shake, Egg White - Cooked, Apple. more...
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2543 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes. more...
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