Weigh In record (no journal entry) for 29 June 2020
|
64.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 24.34g | Prot: 97.02g | Carbs: 217.56g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Gut & Günstig Weizenbrötchen. Lunch: Pringles Sweet Paprika, Gut & Günstig Speise Quark Magerstufe, Nektarinen. Dinner: K-Classic Hähnchenbrustfilet Leicht Gewürzt, Weißer Reis (Langkorn). Snacks/Other: Kinder Kinderriegel, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johujoha's Weight History
|