|
Discovered I could be losing my job today.....great! This would normally set me up for an 'I don't care about anything' binge but I have to realize that eating or drinking is not going to change the situation with my life. I need to keep in control and that is exactly what I intend to do.....
|
1852 kcal
|
Fat: 49.41g | Prot: 112.76g | Carbs: 251.06g.
Breakfast: The Groovy Food Company Agave Nectar, Tetley Tea with Semi-Skimmed Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Tetley Tea with Semi-Skimmed Milk, The Groovy Food Company Agave Nectar. Lunch: Beetroot, Asparagus, Mayonnaise, Lettuce, Cucumber (with Peel), Tesco Cooked Ham, Green String Beans, Tomatoes. Dinner: Chicken Breast, Pesto Sauce, Soy Sauce, Ginger, Tomatoes, Onions, Olive Oil, Butternut Winter Squash, Carrots, Yellow Sweet Peppers. Snacks/Other: The Groovy Food Company Agave Nectar, Tetley Tea with Semi-Skimmed Milk, Oranges, Plums. more...
|
|
2327 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|