Weigh In record (no journal entry) for 29 June 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 40.00g | Prot: 104.02g | Carbs: 157.09g.
Breakfast: ManuSol Fette Biscottate Integrali, Le Conserve della Nonna Ragù di Carne, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Lunch: Arachidi con Guscio (Mangiate Sgusciate), Pesca, Pane Bianco, Olio di Girasole, Rio Mare Tonno al Naturale. Dinner: Pesca, Leerdammer Lightlife, Divella Penne Ziti Rigate 27. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Pane Bianco, Polpette di Maiale. more...
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Losing 0.7 kg a Week
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dani231231's Weight History
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