BlakeBlumenshine's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

103.0 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1247 kcal

Fat: 65.26g | Prot: 62.68g | Carbs: 105.45g. Lunch: KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Taco Bell Quesadilla - Chicken. Snacks/Other: Ice Cream. more...

2658 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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BlakeBlumenshine's Journal, 28 Jun 20

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BlakeBlumenshine's Weight History