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Nina290
Journal
27 Aug 13
Nina290's Journal, 27 Aug 13
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Weigh In record (no journal entry) for 27 August 2013
62.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2013:
1431 kcal
Fat: 36.03g | Prot: 108.73g | Carbs: 153.97g.
Breakfast:
Gebackenes Müsli, Joghurt 0,1%.
Lunch:
Putenbrust Fleisch, Rigatoni.
Dinner:
Mozzarella, Alaska Seelachs Paniert.
Snacks/Other:
Mini Babybel Light, Eiweißshake, Milch-Schnitte.
more...
2621 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Tagesverbrauch - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Nina290's Weight History
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