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Not doing too bad, Keeping focussed on healthy eating and regular exercise.
Planning what to do this weekend as camping and beer festivals are always a downfall for me......
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1852 kcal
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Fat: 49.41g | Prot: 112.76g | Carbs: 251.06g.
Breakfast: The Groovy Food Company Agave Nectar, Tetley Tea with Semi-Skimmed Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Tetley Tea with Semi-Skimmed Milk, The Groovy Food Company Agave Nectar. Lunch: Beetroot, Asparagus, Mayonnaise, Lettuce, Cucumber (with Peel), Tesco Cooked Ham, Green String Beans, Tomatoes. Dinner: Chicken Breast, Pesto Sauce, Soy Sauce, Ginger, Tomatoes, Onions, Olive Oil, Butternut Winter Squash, Carrots, Yellow Sweet Peppers. Snacks/Other: The Groovy Food Company Agave Nectar, Tetley Tea with Semi-Skimmed Milk, Oranges, Plums. more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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