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體脂 28.3
肌肉 36.4
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53.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 61.02g | Prot: 97.81g | Carbs: 71.33g.
Breakfast: 奇亞籽, 青花菜, 普通咖啡, Costco 可頌, 雞蛋（整個）. Lunch: 杏鲍菇, 滷雞腿, 青花菜, 中華 嫩豆腐, 麵友樂 蕎麥麵條, Yamaki 日本進口醬油, 不二韓味 海苔酥. Dinner: 卜蜂 歐式清蒜雞胸肉, 鮭魚, 炒小白菜. more...
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Losing 1.8 kg a Week
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