|
Come on 72kg!!
|
73.3 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 82.66g | Prot: 89.30g | Carbs: 80.78g.
Breakfast: Boiled Egg, Vanilla Latte, Feta Cheese. Lunch: Apples, Cucumber (with Peel), Celery, Cherry Tomatoes, Plain Yoghurt (Whole Milk), Smoked Viennas, Edam Cheese. Dinner: Chicken Leg Meat and Skin, Black Olives, Spinach, Cherry Tomatoes, Avocados, Celery. Snacks/Other: Dark Chocolate Blueberry Intense, Honey, Herbal Tea. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|