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Irishjean29
Journal
28 Jun 20
Irishjean29's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
102.6 kg
Lost so far:
9.9 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
793 kcal
Fat: 50.06g | Prot: 46.60g | Carbs: 41.25g.
Lunch:
Metamucil Apple Crisp Fiber Wafers, Skippy Creamy Peanut Butter, Celery .
Dinner:
Mashed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Sargento Deli Style Sliced Mozzarella Cheese, Hormel Original Pepperoni Slices, Skinless Chicken Breast.
Snacks/Other:
Great Value Colby Monterey Jack Cheese.
more...
1418 kcal
Exercise:
walk - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.6 kg a Week
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Irishjean29's Weight History
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