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djl531
Journal
28 Jun 20
djl531's Journal, 28 Jun 20
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yes I did have to eventually get on that scale.
81.3 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
453 kcal
Fat: 18.91g | Prot: 23.20g | Carbs: 53.00g.
Breakfast:
Orange Juice, Butter (Salted), Nature's Own Life Sugar Free 100% Whole Wheat Bread, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee.
more...
2524 kcal
Exercise:
5.26 mile run and walk - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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djl531's Weight History
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