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Shaikhutdinovaaa
Journal
28 Jun 20
Shaikhutdinovaaa's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
58.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
924 kcal
Fat: 36.19g | Prot: 38.82g | Carbs: 112.71g.
Breakfast:
Шарлотка с Яблоками.
Lunch:
Салат Овощной с Маслом, Капуста, SPAR Пицца Цезарь.
Dinner:
SPAR Пицца Цезарь, Alpro Soya Соевое Молоко без Сахара, Чизкейк ПП.
more...
1958 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Shaikhutdinovaaa's Weight History
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