Weigh In record (no journal entry) for 28 June 2020
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86.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3911 kcal
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Fat: 72.91g | Prot: 426.08g | Carbs: 375.17g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Ingwer. Dinner: Banane, Lidl Rindergulasch, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Myprotein Erdnussbutter, Banane. more...
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Gaining 8.4 kg a Week
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