Weigh In record (no journal entry) for 28 June 2020
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107.3 kg
Lost so far: 5.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 45.60g | Prot: 37.30g | Carbs: 21.51g.
Lunch: Frango Grelhado, Legumes Salteados. more...
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Losing 4.2 kg a Week
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navy seals's Weight History
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