ameliaastoria's Journal, 28 Jun 20


View Diet Calendar, 28 June 2020:
875 kcal Fat: 33.54g | Prot: 42.76g | Carbs: 105.34g.   Breakfast: Yakult Yakult, Boiled Egg, Pear, Potatoes (Flesh, Without Salt, Boiled) . Lunch: Tempeh (Cooked) , Brown Rice, Vegetable Beef Soup (Home Recipe). Dinner: Mayonnaise-Type Salad Dressing, Fried Tofu , Tempeh (Cooked) , Tomatoes, Boiled Egg, Chinese Cabbage. Snacks/Other: Nescafe Classic, Diabetasol Sweetener, Chocolate Puddings . more...
2128 kcal Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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ameliaastoria's Weight History


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