alex.nadolna's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

61.6 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1599 kcal

Fat: 78.87g | Prot: 93.15g | Carbs: 138.27g. Breakfast: Hot Ham and Cheese Sandwich on Bun. Dinner: Poke Bowl. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Natsu Onigiri, Peach, Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Big Stick. more...

1695 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alex.nadolna's Weight History

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alex.nadolna's Journal, 28 Jun 20

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alex.nadolna's Weight History