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I stayed the same again this week. OK. I was up a day or so ago. So happy I am down. Been in this place for a long time. Don't want to complain to much because it can be worst. I love to eat!!!! Had most times to be in control!
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 22.07g | Prot: 66.01g | Carbs: 265.51g.
Breakfast: Oranges, Boiled Egg, Tea (Brewed). Lunch: Chunk Light Tuna in Water, Bananas, Red Delicious Apples, Mozzarella String Cheese, Ranch Multigrain Crisps, Lettuce, Fat Free Raspberry Vinaigrette. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Weight Watchers Creamy Chocolate Smoothie, Banana. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 90 Calorie Brownies - Chocolate Fudge, Sugar Snap Peas, Cherry Tomatoes, baby carrots, Cucumber (with Peel). more...
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3730 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 4 hours, Bicycling (very fast) - 28/kph - 35 minutes. more...
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steady weight
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