Weigh In record (no journal entry) for 28 June 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 42.29g | Prot: 59.65g | Carbs: 58.58g.
Breakfast: Домик в деревне Йогурт Термостатный Классический 3,7%, Кофе с Молоком, Черешня, Овсяные Блинчики. Lunch: Красные Помидоры, Салат Айсберг, Говяжий Фарш. Dinner: Суп-Пюре из Шпината, Кофе с Сахаром, Салат Овощной с Маслом. Snacks/Other: QNT Whey Protein Light Digest . more...
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1845 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Доктор Че's Weight History
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