Weigh In record (no journal entry) for 28 June 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 43.93g | Prot: 60.18g | Carbs: 177.25g.
Breakfast: Haşlanmış Yumurta, Zeo Biber Dolgulu Yeşil Zeytin, Beşler Piliç Sosis, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Peynirli Börek, Beyaz Ekmek. Lunch: Kırmızı Erik, Soğanlar, Salça, Çökelek, Lavaş. more...
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Losing 3.5 kg a Week
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poyperiko's Weight History
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