Weigh In record (no journal entry) for 28 June 2020
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105 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 37.25g | Prot: 38.91g | Carbs: 119.19g.
Breakfast: Yeşil Erik, Salatalık, Susamlı Simit. Lunch: Sütaş Süzme Yoğurt , Wasa Original, Nar Ekşisi, Limon, Karışık Yeşil Salata. Dinner: Yoğurt, Ispanak Yemeği. Snacks/Other: Yeşil Elma, Altınkılıç Kefir, Yayla Chia Tohumu, Keten Tohumu, Kahve. more...
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Losing 2.1 kg a Week
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