whalwjd's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

63.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

576 kcal

Fat: 1.00g | Prot: 9.54g | Carbs: 137.92g. Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 찐고구마, 찐감자. Dinner: 바나나, 방울 토마토, 방울 토마토, 오뚜기 컵누들 매콤한맛. more...

1730 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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whalwjd's Journal, 07 Jun 17

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