Weigh In record (no journal entry) for 28 June 2020
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79 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.40g | Prot: 43.40g | Carbs: 127.92g.
Breakfast: Telur Ceplok, Pangsit Goreng, Karedok. Lunch: Ampela, Lemet, Hati Ayam. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Cimory Yogurt Mixed Berry. more...
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Losing 0.2 kg a Week
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renitamaharani's Weight History
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