Weigh In record (no journal entry) for 27 June 2020
|
99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 63.98g | Prot: 71.56g | Carbs: 144.23g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Heidelbeeren, Ener Bio Superfood Mischung, Erdbeeren, Haferflocken, Ener Bio Amaranth Gepufft. Lunch: Bratwurst, Aldi Nord Rosenbrötchen Dunkel , Grillmeister Putensteaks, Rougette Marinierter Grillkäse Paprika. Dinner: Bäcker Bachmeier Rohrnudel. Snacks/Other: Rapp Cola Mix, Krombacher Radler (Flasche). more...
|
|
3056 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat-wonder's Weight History
|