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Edsonmborba
Journal
27 Jun 20
Edsonmborba's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
101.8 kg
Lost so far:
12.6 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
557 kcal
Fat: 16.19g | Prot: 38.76g | Carbs: 39.39g.
Breakfast:
Mamão Formosa.
Lunch:
Tomates Cereja, Alface de Folha Verde, Nat Linguiça de Frango, Purê de Batata.
Snacks/Other:
Batavo Iogurte Grego Pense Zero.
more...
2605 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Edsonmborba's Weight History
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