Weigh In record (no journal entry) for 26 August 2013
|
114.2 kg
Lost so far: 14.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 89.70g | Prot: 95.02g | Carbs: 216.20g.
Breakfast: Butter, Pork Sausage Patty or Link, Johnny Rockets American Fries, Fried Egg, Toasted 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Italian Salad Dressing (Fat Free), Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Uncle Ben's Whole Grain Brown Rice, Schwan's Beef Tamales. Snacks/Other: Sugar Cookies (Includes Vanilla), Coffee with Cream. more...
|
|
3082 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|