Weigh In record (no journal entry) for 27 June 2020
|
95.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 99.84g | Prot: 102.10g | Carbs: 107.22g.
Breakfast: Gurke (mit Schale), Rote Paprika, Kaffee mit Milch, Wiesenhof Geflügel-Fleischwurst, Gemischte Nüsse, Gekochtes Ei. Lunch: Foodspring Protein Bar Extra Chocolate Crunchy Peanut , Cantaloupe Melonen. Dinner: Rindfleisch, Reis (Gekocht), Champignons. Snacks/Other: Gelatelli Brownie Eis. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|