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Abistarzy
Journal
27 Jun 20
Abistarzy's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
155.6 kg
Lost so far:
0.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1595 kcal
Fat: 52.33g | Prot: 63.69g | Carbs: 214.02g.
Breakfast:
Semi-Skimmed Milk, Weetabix Weetabix , Sweet Cherries , Strawberries .
Lunch:
Asda Special Fried Rice.
Dinner:
Onion Bhaji, Wagamama Chicken Katsu Curry.
Snacks/Other:
Tap Water, Banana Shake.
more...
710 kcal
Exercise:
Wii Fit (Electronic Games) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Abistarzy's Weight History
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