Weigh In record (no journal entry) for 27 June 2020
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57 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 13.92g | Prot: 42.53g | Carbs: 115.02g.
Breakfast: Ikan Teri, Tomat, ABC Kecap Manis, Kecap Asin (Kedelai), Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Bawang Putih, Mie, Sawi, Greenfields Low Fat Milk, Ubi Jalar (Manis). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Kecap Asin (Kedelai), Bihun (Dimasak). more...
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Losing 0.7 kg a Week
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maukurus134340's Weight History
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