9.0 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measure (over navel): 79.3 cm
I've been very lazy to count calories. Let's see if I can do it today lol
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58.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 135.27g | Prot: 134.59g | Carbs: 194.90g.
Breakfast: Chicken Breast. Lunch: Vinegar (Cider), ShopRite Balsamic Vinegar, Ramirez Sardinhas em Tomate, Carrots, Bananas, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Arugula Lettuce, Lettuce. Dinner: Whole Milk, Nestlé Semi-bitter dark Chocolate, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Chocolate Milk (Whole), Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). more...
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1729 kcal
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Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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