Weigh In record (no journal entry) for 27 June 2020
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92 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 78.89g | Prot: 84.48g | Carbs: 190.88g.
Breakfast: Mangos, Äpfel, Leicht und Fit Schinkenwürfel , Champignons, Butter, Spiegelei ohne Fett. Lunch: Buko Ziegenfrischkäse, Tomaten, Aldi Toast. Dinner: Aldi Parmigiano Reggiano, Iglo Rahm-Spinat, Champignons Frisch, Kaufland Ananas Frisch. Snacks/Other: DM Die Gute Schokolade, Starbucks Caffè Latte, Genuss Plus Honig-Mandeln. more...
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Losing 6.3 kg a Week
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Alpini11023's Weight History
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