Weigh In record (no journal entry) for 27 June 2020
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56.6 kg
Lost so far: 0.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 26.20g | Prot: 52.10g | Carbs: 117.31g.
Breakfast: So Good Bakso Ikan Kuah, Fried Tofu , Super Bihun Super Bihun Goreng. Lunch: Serena Kismis Sultana Cookies. Dinner: So Good Bakso Ikan Kuah, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: ABC Saus Sambal . more...
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Gaining 0.5 kg a Week
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tari19001's Weight History
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