Weigh In record (no journal entry) for 27 June 2020
|
83.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 82.67g | Prot: 146.66g | Carbs: 141.21g.
Breakfast: Crunchy Muesli Cioccolato e Frutta a Guscio, Fin Carré Cioccolato Fondente 74%, Formaggio Fresco Quark Magro. Lunch: Colle Maggio Scamorza Affumicata, Certossa Pane Integrale Morbido a Fette (2), Albume d'uovo, Asparagi, Uovo. Snacks/Other: Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Noce di Cocco, Uovo, Myprotein Burro di Arachidi Crunchy, Fin Carré Cioccolato Fondente 74%, Empro Nutrition Farina d'avena , Maia Albume d'uovo. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coach_matb's Weight History
|