NHS1994's Journal, 27 Jun 20

-0,6 het gaat snel. In de zomer is dit wel vaker het geval. Minder zwaar eten. Veel water🚰 drinken. Meer bewegen. Ik ga zo door💪

78 kg Lost so far: 28.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

2815 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week


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NHS1994's Weight History