Weigh In record (no journal entry) for 26 August 2013
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 76.69g | Prot: 103.70g | Carbs: 406.05g.
Breakfast: Whole Earth Yummi Nut Mandel, Honig, Früchte Müsli, Banane, Fettarme H-Milch, Zucker. Lunch: Edeka Hühner-Nudeltopf. Dinner: Kinder Pingui, Ferrero Jogurette, Maggi Bolognese, Mamma Gina Tortelloni Mortadella & Prosciutto. Snacks/Other: Roter Tafelwein, Haribo Primavera, Haribo Frucht und Cola Schnecken, Yummy Nut Mandel, Alnatura Dinkel Doppelkeks. more...
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3742 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 1 hour and 16 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Sleeping - 8 hours, Sitting - 6 hours and 33 minutes. more...
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Losing 0.5 kg a Week
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