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體脂 28.6
肌肉 36.5
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54.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 78.27g | Prot: 69.69g | Carbs: 103.06g.
Breakfast: 奇亞籽, 普通咖啡, 雞蛋（整個）, 苜蓿芽, 家樂福 高達起司, 富統 培根, Costco 可頌. Lunch: 糙米飯, 青江菜, 豬背排骨, 鳳梨綠拿鐵. Dinner: 青花菜, 鯛魚. Snacks/Other: 珍珠奶茶. more...
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Losing 0.7 kg a Week
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