Weigh In record (no journal entry) for 18 October 2008
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118.5 kg
Lost so far: 40.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2008:
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1128 kcal
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Fat: 42.79g | Prot: 58.48g | Carbs: 135.35g.
Breakfast: Coffee Substitute (Cereal Grain Powder, with Water), Total 0% Greek Yogurt. Lunch: plum, jam, Cinnamon Breakfast Muffin. Dinner: evaporated milk, Apples (Unsweetened, Frozen), peas, cabbage, White Fish Fillet Breaded. Snacks/Other: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). more...
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steady weight
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flaxseed's Weight History
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