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Irishjean29
Journal
26 Jun 20
Irishjean29's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
102.8 kg
Lost so far:
9.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
841 kcal
Fat: 53.31g | Prot: 50.47g | Carbs: 47.15g.
Lunch:
Strawberries, Great Value Frozen Blueberries, 310 Nutrition 310 Chocolate Shake.
Dinner:
French's Classic Yellow Mustard, Corned Beef Brisket (Cured) , Carrots, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Great Value Omega-3 Trail Mix (Bag).
more...
1565 kcal
Exercise:
walk - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 3.8 kg a Week
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Irishjean29's Weight History
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