Weigh In record (no journal entry) for 26 June 2020
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 17.03g | Prot: 38.38g | Carbs: 58.79g.
Breakfast: Kecap Asin (Kedelai), Bango Kecap Manis Light, Telur, Selada Kol, Sawi, Tahu. Lunch: Nasi Merah, Dada Ayam. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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nafasyadinda2's Weight History
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