Weigh In record (no journal entry) for 26 June 2020
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42.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.57g | Prot: 42.92g | Carbs: 68.67g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Integral. Lunch: Ponkan, Repolho Verde, LAR Filezinho de Frango (Sassami). Dinner: Tutu de Feijão, Ovo. Snacks/Other: Amendupã Amendoim Japonês , Creme Chantilly. more...
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Losing 2.8 kg a Week
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