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Woke at 233.7, up 3.2 from yesterday. Slept in, so I will do HIIT spinning after work today. Coffee with cream to start. UPDATE: Did a fun two-hour meeting with my staff today talking about Personality Analysis. We did Myers-Briggs and True Colors. (I'm an ENFJ and Blue, by the way). That was a lot of fun and we laughed as we recognized personality traits in one another. Some of my IT pals had an online happy hour right after work so my spinning did not get done. Looks like it's five days this week instead of six. Weighed in before dinner and got to 233.1. Denise made burgers again, so I had a few on lettuce with tomato and onion and they were marvelous.
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2136 kcal
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Fat: 133.79g | Prot: 141.22g | Carbs: 55.96g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Deli Fresh Oven Roasted Turkey Breast, Coffee, Albertsons Heavy Whipping Cream, A&W Diet Root Beer, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Cucumber (Peeled), Wendy's Tomato (1 Slice), Whiskey, Mayonnaise, Ketchup, Ground Beef (85% Lean / 15% Fat), Lettuce, Wendy's Tomato (1 Slice), Sweet Onions, Bazzini Natural Almonds, Apple. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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