Weigh In record (no journal entry) for 26 June 2020
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 99.97g | Prot: 132.60g | Carbs: 109.45g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert , Schneekoppe Leinsamen Geschrotet, Haferflocken, Milbona Quark 20%. Lunch: Wassermelone. Dinner: Rote Zwiebeln, Weiße Champignons (Gebraten), REWE Bio Feta, Aldi Tomatensalat, Essig und Öl Dressing (Hausrezept), Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Plombir Original Vanilleeis im Waffelbecher, Bautz'ner Senf Mittelscharf, REWE Beste Wahl Geflügel Wiener, Rinderbrühe. more...
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Losing 29.1 kg a Week
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