Weigh In record (no journal entry) for 26 June 2020
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 64.61g | Prot: 49.00g | Carbs: 144.82g.
Breakfast: Green Tea. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Baked or Fried Coated Chicken Thigh with Skin, Spectrum Organic Virgin Coconut Oil, Kroger Old Fashioned Oatmeal. Dinner: Queen Victoria Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa, Publix Fried Chicken Thigh, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Tangerines (Mandarin Oranges) , Taco Bell Doritos, Souper Salad Sunflower Seeds, Frank's Red Hot Sauce, Cucumber (Peeled) . more...
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Gaining 3.2 kg a Week
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