Weigh In record (no journal entry) for 26 June 2020
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.91g | Prot: 63.46g | Carbs: 115.35g.
Breakfast: Pineapple Juice, Coffee, Philadelphia Light Cream Cheese, Brown Rice Cakes . Lunch: Cooked Pinto, Calico or Red Beans, White Rice, Broccoli, Olive Oil, Compliments Garden Salad, Pork Loin (Tenderloin). Dinner: Baby Carrots , Pork Loin (Tenderloin), Mixed Salad Greens, Olive Oil. Snacks/Other: General Mills Original Cheerios, Yoplait Yop. more...
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2679 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jussiane1's Weight History
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